Dinner or Breakfast?

Breakfast for dinner is a classic American fav! We all love scrambled eggs in the evening or a hearty filling of our favorite whole-wheat cereal in the late night hours, but why don’t we ever turn the tables and try dinner for breakfast? Sounds a bit quirky, but in all honestly there are several nutrient packed powerhouse dinners that will give your body the fuel it needs to get through the day feeling full & ready. For instance, lean packed veggie soup provides filling low calorie delight, especially during cold winter months. Fermented Japanese Miso soup offers a lot of bountiful digestive enzymes. One of the best natural forms of fiber are beans, combinations of beans with another carbohydrate such as rice offers your body a complete protein along with a big kick of fiber. Mushrooms in the morning offer your body plenty of nutrients with much needed B & D vitamins and as much potassium as a banana! Needless to say, do not be afraid of change! Allow yourself to experiment with exciting new fruits and vegetables and find what works best for you. Happy cooking!

~Madison Carpenter