Programs

Personalized Healthy Meal Plans

When it comes to weight loss there is no such thing as one size fits all. It’s easy to get started on the path to good health with a program from Nutriton by Joey….

Health Management Program featuring Medifast

Nutrition by Joey’s most popular weight loss program. Perfect for those who do not want to count calories, carbs or points. You will stay motivated with a faster weight loss up to 2-5 lbs per week with no complicated meals to prepare. For more detailed information please visit my site health Management Program.

Metabolism Testing:

  • Basal Metabolism
  • Target Caloric Zones
  • Active Metabolism
  • Recommendations

No more guessing how many calories you need to eat to change your weight!!  All you have to do is sit back, relax and breathe. In just 10 minutes, you will get a printout on how many calories you need to eat for your personal metabolism, called the Target Caloric Zones. You will also know if your metabolism is slow, normal or fast, and how many calories you burn doing 30 minutes of aerobic exercise. Recommendations are made at the end of the session.

Body Composition Testing:

  • Body Fat
  • Body Water
  • Visceral Fat
  • Recommendations

 Body Composition Analysis:

You will receive a handout on what your current body fat percentage, body water percentage, if you are at risk for health problems and if the fat around your abdomen is putting you at risk for such ailments as heart disease and diabetes. Recommendations are made at the end of the session.

Basic Nutrition Program:

  • 60 min with Joey
  • Education on Your Nutritional Needs/Current Dietary Habits
  • Goal Setting
  • Includes handouts

Basic Nutrition Program: 60 minutes

We will start your personal nutrition session discussing your lifestyle, current eating habits, medical history, medications you are taking, and sleep patterns. I’ll educate you on your nutritional needs and help you set achievable and realistic goals. You will take home handouts and educational materials for easy reference.

Advanced Nutrition Program:

  • 60 minutes with Joey
  • “Basic” Nutrition Program
  • Metabolic Test (Metabolism)
  • Detailed Report & Analysis
  • 14-Day Meal Plan
  • % Body Fat and % Body Water Analysis

To advance your nutritional goals, this 60 minute program will provide you with the Basic Nutrition Program, a 14-day meal plan, your current body fat percentage, and current body water percentage. The Basic Plus Nutrition Program also includes a measure of your metabolic rate (metabolism with a detailed report and analysis. This will help determine exactly how many calories are needed for weight maintenance. weight loss or weight gain. A simple machine can measure your metabolic rate in approximately 10 minutes. This is a must for your health if you want to lose weight.

Total Nutrition Program:

  • 90 minutes with Joey
  • Metabolic Test (Metabolism)
  • Detailed Report & Analysis
  • 7 day personalized meal plan
  • % body fat and % body water analysis

The Total Nutrition Program is for those who want to have their total nutritional needs addressed. You will receive a personalized meal plan for 7 days with appropriate percentages of carbohydrates, proteins and fats. This 90 minute session also includes a measure of your metabolic rate (metabolism) with a detailed report and analysis. This will help determine exactly how many calories are needed for weight maintenance, weight loss or weight gain. A simple machine can accurately measure your metabolic rate in approximately 10 minutes.