It's easy to get started on the path to good
health with a program from Nutriton by Joey....
Take Shape for Life Program
featuring
Medifast
Nutrition by Joey's most popular weight
loss program. Perfect for those who do not want to count calories,
carbs or points. You will stay motivated with a faster weight loss up to
2-5 lbs per week with no complicated meals to prepare.
For
more detailed information please go to www.nutritionbyjoey.tsfl.com
Metabolism Testing:
- Basal Metabolism
- Target Caloric
Zones
- Active Metabolism
- Recommendations
No more guessing how
many calories you need to eat to change your weight!! All you have to do is sit back,
relax and breathe. In just 10 minutes, you will get a printout on how many
calories you need to eat for your personal metabolism, called the Target
Caloric Zones. You will also know if your metabolism is slow, normal or
fast, and how many calories you burn doing 30 minutes of aerobic exercise.
Recommendations are made at the end of the session.
Body
Composition Testing:
- Body Fat
- Body Water
- Visceral Fat
- Recommendations
Body Composition Analysis:
You will receive a handout on what your
current body fat percentage, body water percentage, if you are at risk for
health problems and if the fat around your abdomen is putting you at risk
for such ailments as heart disease and diabetes. Recommendations are
made at the end of the session.
Basic Nutrition Program:
- 60 min with Joey
- Education on Your Nutritional Needs/Current
Dietary Habits
- Goal Setting
- Includes handouts
“Basic” Nutrition
Program: 60 minutes
We will start your personal
nutrition session discussing your lifestyle, current eating habits,
medical history, medications you are taking, and sleep patterns. I'll
educate you on your nutritional needs and help you set achievable and
realistic goals. You will take home handouts and educational materials for
easy reference.
Advanced Nutrition Program:
- 60 minutes with Joey
- "Basic" Nutrition
Program
- Metabolic Test
(Metabolism)
- Detailed Report &
Analysis
- 14-Day Meal Plan
- % Body Fat and % Body
Water Analysis
To advance your
nutritional goals, this 60 minute program will provide you with the
“Basic” Nutrition Program, a 14-day meal plan, your current body fat
percentage, and current body water percentage. The Basic Plus
Nutrition Program also includes a measure of your metabolic
rate (metabolism with a detailed report and analysis. This will help
determine exactly how many calories are needed for weight maintenance.
weight loss or weight gain. A simple machine can measure your metabolic
rate in approximately 10 minutes. This is a must for your health if
you want to lose weight.
Total Nutrition
Program:
-
90 minutes
with Joey
- Metabolic Test
(Metabolism)
- Detailed Report &
Analysis
- 7 day personalized meal plan
- % body fat and % body
water analysis
The Total Nutrition Program is for those who want
to have their total nutritional needs addressed. You will receive a
personalized meal plan for 7 days with appropriate percentages of
carbohydrates, proteins and fats. This 90 minute session also
includes a measure of your metabolic rate (metabolism)
with a detailed report and analysis. This will help determine exactly
how many calories are needed for weight maintenance, weight loss or weight
gain. A simple machine can accurately measure your metabolic rate in
approximately 10 minutes.
A La Cart
Services:
Additional 30-minute session to
any of the above programs.
Additonal time may be needed to focus
on:
-
Overcoming negative barriers and obstacles you
may be experiencing,
-
Education on nutrition
food labels,
-
2005 Dietary Food
Guidelines
-
Recipe
modification
-
Re-assessment of
goals
-
Any additional
nutritional education you may need to help you reach the health and body
you desire.
Personalized Meal Planning
Nutrition by Joey will create a meal plan using
as much of your "normal" food you currently eat now (if it meets your
nutritional needs and calorie amount) making sure your nutrient needs
will be met, and with the proper carbohydrates, proteins, and fats
desiriable to meet your weight goal..
3-day,
5-day,
7-day,
and 14-day meal plans are
available.
Target Caloric Zones
The number or calories you eat
in a day determine whether you will maintain, gain, or lose weight. To
help you understand how your own metabolism affects this, we have
developed Target Caloric Zones.
These Zones are calculated
using your individual Metabolic Rate Test. They pinpoint the precise
number of calories your body needs each day to lose or maintain weight
effectively.
Las Vegas Meal Planning
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